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Antheia

Vegan McMuffin

Updated: Dec 6, 2018

Oh, breakfast. I must admit, it is the hardest thing about going vegan... especially if you love a savoury breakfast. The taste, convenience, and satisfaction of an egg in the morning was something I was seriously missing in my life! Until I created this beautiful thing. (Former) and present egg lovers - read on!


SIDE NOTE: I have recently discovered the brand 'Sheese' and my search for a good vegan cheese has finally come to an end! Sliceable, meltable, not-at-all-plastic-y... with the perfect texture and taste! Amazing in a mac n' cheese, on crackers, or in a sandwich as seen below.


Alright, now onto the recipe!


Ingredients:

Yields 1 muffin


'Egg' Marinade

- 3 tsp olive oil

- 1/4 tsp turmeric

- 1 tbsp nutritional yeast

- salt + pepper to taste


- 2 1cm slices tofu

- sliced tomato

- greens of your choice (spinach, arugula, kale, etc.)

- sliced green onions

- (optional) your favourite non-dairy cheese

- 1 english muffin/bagel



Steps:

1. Make the marinade and let the tofu slices chill in there - 5 minutes is more than enough.

2. With a pan on hot, sear both sides of tofu, about 2 minutes a side.

3. Prepare other veggies, toast english muffin.

4. Assemble breakfast sandwich, dip in ketchup, slather with chipotle aioli, whatever your heart desires in the AM!






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Have a beautiful day.

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